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16 August, 2016

How to Make Rice Muffins

How to Make Rice Muffins
Posted in : Snacks on by : allison

Rice Muffins Ingredients for making Rice Muffins Egg whites (large) room temperature 2 Leftover cooked rice 1 cup Egg Yolk (large) 1 Vegetable cooking oil 2 tbsp Skim milk 1 cup Salt 1/4 tsp All-purpose flour 1 cup Instructions for making Rice Muffins In small mixing bowl beat egg whites until stiff. In another bowl using same
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16 August, 2016

How to Make Cottage Cheese Muffins

How to Make Cottage Cheese Muffins
Posted in : Lunch on by : allison

Cottage Cheese Muffins Ingredients for making Cottage Cheese Muffins All-purpose flour 1 1/2 cups Baking powder 1/2 tsp Baking soda 1/2 tsp Salt 1/2 tsp Margarine, softened 1/4 cup Brown sugar, packed 3/4 cup Large egg 1 Low-fat cottage cheese 1 cup Skim milk 1/4 cup Raisins or currants 1/2 Instructions for making Cottage Cheese Muffins Combine
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9 August, 2016

How to Make a Reuben Sandwich

How to Make a Reuben Sandwich
Posted in : Lunch on by : allison

Reuben Sandwich Ingredients for making a Reuben Sandwich Rye Bread Slices 2 Prepared mustard 1 tsp Thinly sliced corned beef Sauerkraut, rinsed and drained Process skim mozzarella cheese 1 slice Margarine 1 1/2 tsp Instructions for making a Reuben Sandwich Spread 1 bread slice with mustard. Lay corned beef over top. Spread sauerkraut over corned beef followed
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2 August, 2016

How to Make Banana Loaf

How to Make Banana Loaf
Posted in : Snacks on by : allison

Banana Loaf Ingredients for making Banana Loaf Mashed bananas (3 medium) 1 cup Baking soda 1 tsp Large Eggs 2 Margarine, softened 1/4 cup Brown sugar, packed 1 cup All-purpose flour 1 1/2 cups Baking powder 1 1/2 tsp Salt 1/4 tsp Instructions for making Banana Loaf In a small bowl stir mashed banana and baking soda
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26 July, 2016

How to make a Chicken Sandwich

How to make a Chicken Sandwich
Posted in : Lunch on by : allison

Chicken Sandwich Ingredients for making a Chicken Sandwich Whole wheat bread slices 2 Margarine 1 1/2 tsp Cooked chicken breast (skinned and boned) 2oz Pepper, sprinkle Lettuce leaves 2 Light salad dressing or mayonnaise 1 1/2 tsp Instructions for making a Chicken Sandwich Spread bread slices with margarine. On 1 slice layer chicken, pepper and lettuce. Spread
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19 July, 2016

How to Make Crab Dip

How to Make Crab Dip
Posted in : Snacks on by : allison

Crab Dip Ingredients for making Crab Dip Canned crabmeat, drained, cartilage removed 5oz Low-fat cottage cheese 1 cup Horseradish 1/2 tsp. Salt 1/4 tsp Skim milk 1 tbsp Margarine, softened 1/4 cup Onion powder 1/4 tsp Sliced Almonds 1/4 cup Instructions for making Crab Dip Combine first 7 ingredients in blender. Blend smooth. May be beaten in
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12 July, 2016

How to Make Tuna Quiche

How to Make Tuna Quiche
Posted in : Lunch on by : allison

Tuna Quiche Ingredients for making Tuna Quiche Egg white (large) 1 All-purpose flour 2 1/2 tbsp. Evaporated skim milk 1 1/4 cups Cayenne pepper 1/8 tsp. Paprika 1/8 tsp. Canned white tuna, water packed, drained 6 1/2 oz Unbaked 9 inch pie shell 1 Grated low-fat farmers cheese 1 cup Chopped green onion 2 tbsp. Instructions
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5 July, 2016

How To Make Meatballs

How To Make Meatballs
Posted in : Dinner, Lunch, Snacks on by : allison

Meatballs Ingredients for making Meatballs Lean ground beef 2 lbs. Onion powder 1/2 tsp. Water 1/2 cup Dry bread crumbs 1/2 cup Pepper 1/2 tsp. Red Sauce Tomato paste 5 1/2 oz. Water 3/4 cup Vinegar 4 1/2 tsp. Liquid sweetener 1 1/2 tsp. Worcestershire sauce 3/4 tsp. Onion powder 1/4 tsp. Instructions for making
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28 June, 2016

How To Make Stuffed Cucumber

How To Make Stuffed Cucumber
Posted in : Snacks on by : allison

Stuffed Cucumber Ingredients for making Stuffed Cucumber Low-fat cottage cheese drained 3/4 cup Margarine, softened 3 tbsp. Chives, Chopped 3 tbsp. Beef bouillon packet 1/4 oz Worcestershire sauce, generous measure 1/4 tsp. Cayenne Pepper 1/16 tsp. Medium cucumbers scored with fork centers hollowed out 2 Round Crackers 40 Instructions for making Stuffed Cucumber Combine first
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21 June, 2016

How To Make Shrimp Dip

How To Make Shrimp Dip
Posted in : Snacks on by : allison

Shrimp Dip Ingredients for making Shrimp Dip Low-Fat cottage cheese 1 Cup Margarine , softened 1/4 Cup Light Salad dressing 1/4 Cup Chili sauce 2 tsp. Lemon juice 1 tsp. Dill weed 1/4 tsp. Garlic powder 1/16 tsp. Canned broken shrimp, rinsed and drained 4 oz. Instructions for making Smoked Salmon Spread Combine all 9
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26 April, 2016

How To Make Smoked Salmon Spread

How To Make Smoked Salmon Spread
Posted in : Snacks on by : allison

Smoked Salmon Spread Ingredients for making Smoked Salmon Spread Low-fat cottage cheese (less than 1% MF) 1 cup Margarine, softened 1/4 cup Granted onion 1 tbsp. Lemon juice 1 tbsp. Horseradish 1 tsp. Salt 1/4 tsp. Liquid Smoke 1 tsp. Canned salmon (red is beat). drained 15 oz. Chopped fresh parsley 1/4 cup Instructions for
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19 April, 2016

How To Make Tuna Spread

How To Make Tuna Spread
Posted in : Snacks on by : allison

Tuna Spread Ingredients for making Tuna Spread Canned white flaked tuna, water packed, drained 6 1/2 oz. Finely chopped onion 1/4 cup Ground walnuts, very finely chopped 3 tbsp. Lemon juice 1 tsp. Salt 1/4 tsp. Pepper 1/4 tsp. Light salad dressing (or mayonnaise) 6 tbsp. Directions for making Tuna Spread Combine all 7 ingredients
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12 April, 2016

How To Make Parsley Cheese Ball

How To Make Parsley Cheese Ball
Posted in : Snacks on by : allison

Cheese Ball Ingredients for making a Parsley Cheese Ball Low-fat cottage cheese (less than 1% MF), rinsed and drained well 2 cups Margarine, softened 1/2 cup Granted low-fat sharp Cheddar cheese (less than 21& MF) 2 cups Chopped pimiento 1 tbsp Chopped green pepper 1 tbsp Onion flakes 1 1/2 tbsp Worcestershire sauce 1 tbsp
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5 April, 2016

How To Make Lemonade

How To Make Lemonade
Posted in : Beverages on by : allison

Lemonade Ingredients for making Lemonade Large lemons 2 Medium orange 1 Water 4 cups Liquid sweetener 2 tbsp. Grenadine syrup (optional) 1 1/2 tsp. Directions for making Lemonade Squeeze lemons and orange. Remove any seeds. Pour into pitcher. Add water, sweetener and grenadine. Stir. Makes 4 2/3 cups.

29 March, 2016

How To Make Fruit Punch

How To Make Fruit Punch
Posted in : Beverages on by : allison

Fruit Punch Ingredients for making Fruit Punch Prepared orange juice, unsweetened 1/2 cup Pineapple juice unsweetened 1/4 cup Lemon juice 1 tbsp. Diet Seven Up soft drink 1 cup Directions for making Fruit Punch Have all ingredients chilled. Combine orange, pineapple and lemon juices in pitcher. Add Seven Up. Stir lightly. Diet ginger ale may
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