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17 February, 2014

How To Make Strawberry Protein Pancake with Yogurt Filling

Posted in : Breakfast on by : allison
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  Ingredients: For Pancake Roll-ups: 1/4 cup Low fat plain greek yogurt (I used Chobani™) 1/2 scoop Plain or vanilla protein powder (my protein powder is 100 calories per 1/4 cup scoop) 1/2 tsp Baking powder 2 Egg whites 1/2 cup Oats (regular old fashioned oats, or gluten free if sensitive) 1/4 cup Strawberries, chopped
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10 February, 2014

How To Make Idaho Sunrise

Posted in : Breakfast on by : allison
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  Ingredients: Baked potatoes, slightly cooled Melted butter Kosher salt and black pepper Shredded cheese (cheddar, gruyere, fontina, pepperjack, or other of your choice) Eggs Additional fillings of your choice: sauteed vegetables, bacon or ham, etc. Directions: Preheat oven to 350 degrees. Slice a layer off the top of each potato.  Use a spoon to
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