Tag : protein

    Home / Posts tagged "protein"
3 March, 2014

How To Make Oatmeal Chocolate Peanut Butter No Bake Candy Bars

Posted in : Snacks on by : allison
Tags: , , , , , , , , , , ,

  Ingredients: 1 cup peanut butter 2/3 cup honey 1/2 cup coconut oil (no substitutes, this is what gives its creamy texture and flavor) 2 cups oats (not instant) 1 1/4 cups mini chocolate chips 3/4 cup dried cranberries Directions: In a medium sized saucepan, melt together peanut butter, honey and coconut oil. Remove from
Read more

17 February, 2014

How To Make Strawberry Protein Pancake with Yogurt Filling

Posted in : Breakfast on by : allison
Tags: , , , , , , , ,

  Ingredients: For Pancake Roll-ups: 1/4 cup Low fat plain greek yogurt (I used Chobaniā„¢) 1/2 scoop Plain or vanilla protein powder (my protein powder is 100 calories per 1/4 cup scoop) 1/2 tsp Baking powder 2 Egg whites 1/2 cup Oats (regular old fashioned oats, or gluten free if sensitive) 1/4 cup Strawberries, chopped
Read more