26
Apr
Author: Allison // Category:
Snacks
Smoked Salmon Spread
Ingredients for making Smoked Salmon Spread
Low-fat cottage cheese (less than 1% MF) 1 cup
Margarine, softened 1/4 cup
Granted onion 1 tbsp.
Lemon juice 1 tbsp.
Horseradish 1 tsp.
Salt 1/4 tsp.
Liquid Smoke 1 tsp.
Canned salmon (red is beat). drained 15 oz.
Chopped fresh parsley 1/4 cup
Instructions for making Smoked Salmon Spread
Combine first 7 ingredients in small mixing bowl. Beat until smoth.
Remove round bones and dark skin from salmon. Add salmon and beat in slowly. Pack into shallow serving dish.
Sprinkle with parsley. Chill until ready to serve. Makes 2 2/3 cups.
19
Apr
Author: Allison // Category:
Snacks
Tuna Spread
Ingredients for making Tuna Spread
Canned white flaked tuna, water packed, drained 6 1/2 oz.
Finely chopped onion 1/4 cup
Ground walnuts, very finely chopped 3 tbsp.
Lemon juice 1 tsp.
Salt 1/4 tsp.
Pepper 1/4 tsp.
Light salad dressing (or mayonnaise) 6 tbsp.
Directions for making Tuna Spread
Combine all 7 ingredients in bowl. Mix well. Chill until needed. Serve with assorted crackers. Makes 1 1/3 cups.
12
Apr
Author: Allison // Category:
Snacks
Cheese Ball
Ingredients for making a Parsley Cheese Ball
Low-fat cottage cheese (less than 1% MF), rinsed and drained well 2 cups
Margarine, softened 1/2 cup
Granted low-fat sharp Cheddar cheese (less than 21& MF) 2 cups
Chopped pimiento 1 tbsp
Chopped green pepper 1 tbsp
Onion flakes 1 1/2 tbsp
Worcestershire sauce 1 tbsp
Lemon juice 2 tsp
Cayenne pepper 1/8 tsp
Chopped fresh parsley 1/2 cup
Instructions for making a Parsley Cheese Ball
Place cottage cheese and margarine in blender or food processor. Process until smooth.
Combine next 7 ingredients in large bowl. Add blender contents. Mix well. Chill several hours over night.
Shape into ball. Roll in parsley. Chill. Makes 3 1/2 cups.
05
Apr
Author: Allison // Category:
Beverages
Lemonade
Ingredients for making Lemonade
Large lemons 2
Medium orange 1
Water 4 cups
Liquid sweetener 2 tbsp.
Grenadine syrup (optional) 1 1/2 tsp.
Directions for making Lemonade
Squeeze lemons and orange. Remove any seeds. Pour into pitcher. Add water, sweetener and grenadine. Stir. Makes 4 2/3 cups.