Whole wheat bread slices 2
Margarine 1 1/2 tsp
Cooked chicken breast (skinned and boned) 2oz
Pepper, sprinkle
Lettuce leaves 2
Light salad dressing or mayonnaise 1 1/2 tsp
Spread bread slices with margarine. On 1 slice layer chicken, pepper and lettuce. Spread second bread slice with salad dressing and place on lettuce. Cut in half. Serves 1.
Canned crabmeat, drained, cartilage removed 5oz
Low-fat cottage cheese 1 cup
Horseradish 1/2 tsp.
Salt 1/4 tsp
Skim milk 1 tbsp
Margarine, softened 1/4 cup
Onion powder 1/4 tsp
Sliced Almonds 1/4 cup
Combine first 7 ingredients in blender. Blend smooth. May be beaten in a bowl instead of blending. Add more horseradish to taste. Turn into 1 quart casserole. Smooth top. Place almonds in 375 degree oven for about 4 to 6 minutes to brown. Remove and sprinkle over casserole. Return to oven and cook for about 20 minutes until hot. Makes 2 1/2 cups.
Egg white (large) 1
All-purpose flour 2 1/2 tbsp.
Evaporated skim milk 1 1/4 cups
Cayenne pepper 1/8 tsp.
Paprika 1/8 tsp.
Canned white tuna, water packed, drained 6 1/2 oz
Unbaked 9 inch pie shell 1
Grated low-fat farmers cheese 1 cup
Chopped green onion 2 tbsp.
Beat egg white in a small bowl until frothy. Add flour. Beat until smooth. Mix in milk, cayenne pepper and paprika. Spread tuna in bottom of pie shell. Sprinkle with cheese and green onion. Pour milk mixture over top. Bake in 350 degrees oven for about 50 to 60 minutes until set. Remove from oven. Makes 8 appetizer servings.
Lean ground beef 2 lbs.
Onion powder 1/2 tsp.
Water 1/2 cup
Dry bread crumbs 1/2 cup
Pepper 1/2 tsp.
Tomato paste 5 1/2 oz.
Water 3/4 cup
Vinegar 4 1/2 tsp.
Liquid sweetener 1 1/2 tsp.
Worcestershire sauce 3/4 tsp.
Onion powder 1/4 tsp.
Mix first 5 ingredients in bowl. Shape into 1 inch balls. Arrange on backing sheet. Cook in 450°F oven about 15 minutes, until browned. Makes 80 meatballs.
Red Sauce: Place all 6 ingredients in small saucepan. Heat and stir until it boils. Pour over meatballs or serve separately as a dip. Makes 1 1/2cups.
