16
Aug
Author: Allison // Category:
Snacks
Rice Muffins
Ingredients for making Rice Muffins
Egg whites (large) room temperature 2
Leftover cooked rice 1 cup
Egg Yolk (large) 1
Vegetable cooking oil 2 tbsp
Skim milk 1 cup
Salt 1/4 tsp
All-purpose flour 1 cup
Instructions for making Rice Muffins
In small mixing bowl beat egg whites until stiff. In another bowl using same beaters, beat rice, egg yolk, cooking oil, skim milk and salt. Add flour. Stir. Fold in egg whites. Spray muffin cups with no-stick cooking spray. Fill cups.Bake in 400 degree oven for about 15 to 20 minutes. Serve warm. Makes 12 medium muffins.
16
Aug
Author: Allison // Category:
Lunch
Cottage Cheese Muffins
Ingredients for making Cottage Cheese Muffins
All-purpose flour 1 1/2 cups
Baking powder 1/2 tsp
Baking soda 1/2 tsp
Salt 1/2 tsp
Margarine, softened 1/4 cup
Brown sugar, packed 3/4 cup
Large egg 1
Low-fat cottage cheese 1 cup
Skim milk 1/4 cup
Raisins or currants 1/2
Instructions for making Cottage Cheese Muffins
Combine first 4 ingredients in bowl. Stir. Set aside. Cream margarine and sugar in mixing bowl. Beat in egg. Add cottage cheese and milk. Beat to mix thoroughly. Stir in raisins. Add flour mixture. Stir just to moisten. Spray muffin cups with no-stick spray. Fill 3/4 full. Bake in 375 degree oven for about 20 minutes. Makes 12 medium muffins.
09
Aug
Author: Allison // Category:
Lunch
Reuben Sandwich
Ingredients for making a Reuben Sandwich
Rye Bread Slices 2
Prepared mustard 1 tsp
Thinly sliced corned beef
Sauerkraut, rinsed and drained
Process skim mozzarella cheese 1 slice
Margarine 1 1/2 tsp
Instructions for making a Reuben Sandwich
Spread 1 bread slice with mustard. Lay corned beef over top. Spread sauerkraut over corned beef followed by cheese and second bread slice. Spread both outsides of sandwich with margarine. Spray hot frying pan with non-stick cooking spray. Add sandwich. Brown both sides. Cut in half. Serves 1
02
Aug
Author: Allison // Category:
Snacks
Banana Loaf
Ingredients for making Banana Loaf
Mashed bananas (3 medium) 1 cup
Baking soda 1 tsp
Large Eggs 2
Margarine, softened 1/4 cup
Brown sugar, packed 1 cup
All-purpose flour 1 1/2 cups
Baking powder 1 1/2 tsp
Salt 1/4 tsp
Instructions for making Banana Loaf
In a small bowl stir mashed banana and baking soda together. Set aside. Beat eggs in small mixing bowl until frothy. Cream margarine and sugar in large mixing bowl. Add 1/2 eggs. Beat to mix. Add second 1/2 eggs. Beat in. Stir in mashed banana. Add flour, baking powder and salt. Stir to moisten. Spoon into 9×5 inch spray. Bake in 350 degree oven for about 1 hour until a wooden pick inserted in center comes out clean. Cuts into 16 slices.
