Vegetable Quiche Cups to Go
Ingredients for making Vegetable Quiche Cups to Go
- 1 package (10 ounces) frozen chopped spinach
- 3/4 cup shredded reduced-fat cheddar or Jack cheese
- 3/4 cup egg substitute
- 1/4 cup finely diced green bell pepper
- 1/4 cup finely diced onion
- 3 drops hot pepper sauce (optional)
Instructions for making Vegetable Quiche Cups to Go
Heat the oven to 350°F. Spray a 12-cup muffin pan with cooking spray. Place spinach in a microwaveable container and cook in the microwave on high power for 2 1/2 minutes. Drain excess liquid.
In a large bowl, combine spinach, cheese, egg substitute, bell pepper, onion, and pepper sauce, if using. Mix well. Divide mixture evenly among the muffin cups.
Bake at 350°F for 20 minutes, or until a tester inserted in the center comes out clean.
Makes 12 (2 per serving)
